[ad_1]
Pranayama, or controlled breathing exercises, are fundamental in yoga for promoting overall health, reducing stress, and improving circulation. Certain pranayama techniques specifically aid in hair growth.
Bhastrika Pranayama (Bellows Breath):
Sit comfortably in a cross-legged position with your spine straight.
Take a deep breath in through your nose, filling your lungs completely.
Exhale forcefully through your nose, contracting your abdominal muscles.
Continue this rhythmic breathing for 30 seconds to a minute.
Anulom Vilom (Alternate Nostril Breathing):
Sit comfortably with your spine straight.
Close your right nostril with your right thumb and inhale deeply through your left nostril.
Close your left nostril with your right ring finger, release your right nostril, and exhale through the right nostril.
Inhale through the right nostril, close it with your thumb, release the left nostril, and exhale through the left nostril.
Continue this cycle for 5-10 minutes.
[ad_2]
Source link
