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Sugar cravings can stem from various deficiencies, including chromium, carbon, phosphorus, sulfur, and tryptophan. Chromium deficiency, in particular, is linked to increased sugar cravings. Chromium helps regulate blood sugar levels, and a study in the Journal of Psychiatric Research found that chromium supplementation reduced carbohydrate cravings in people with atypical depression. To combat sugar cravings, focus on consuming complex carbohydrates like whole grains, fruits, and vegetables, which provide sustained energy without the crash.
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