27 Jun Health and Lifestyle Walking Can Reduce Lower Back Pain, Claims Lancet Study: Doctor Shares Benefits, Dos & Donts June 27, 2024 By admin Sonia Mahurkar, a 30-year-old IT professional living in Gurgaon, complained of chronic lower back pain, which had been going on for ... Continue reading
15 Jun Health and Lifestyle How to strengthen abs while walking – Times of India June 15, 2024 By admin Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training pro... Continue reading
21 May Health and Lifestyle Can walking, yoga treat depression? – SUCH TV May 21, 2024 By admin Exercise is an effective therapy which can aid in treating depression, as per a new analysis of more than 200 studies. The researc... Continue reading