[ad_1] Biohacking is not about implementing an extreme diet plan or using complex technology. In our pursuit towards a healthy lifestyle, biohacking stands out as […]
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Saiyami Khers Fitness Mantra: No Crash Diet, Balanced, Home-Cooked Food
[ad_1] The actress admitted that her friends and family often tag her as a boring eater because she can eat the same food for days. […]
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Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym! | The Times of India
[ad_1] As his career started in an esteemed defence environment of Air force Service, his lifestyle and food habits were quite disciplined and healthy. But […]
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Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance
[ad_1] Resilience, or the capacity to endure and bounce back from adversity to a state of equilibrium in well-being, is a skill in sports and […]
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Rising Stroke Risk In Physically Active Younger Adults: Neurologist Shares Key Preventive Measures
[ad_1] Strokes are a major health risk for younger individuals that are becoming more and more common, and this worrying trend is alarming the medical […]
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Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know
[ad_1] Chia seeds have taken the health world by storm, praised as a superfood by many and sprinkled on everything from smoothies to salads. But […]
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From Picky Eaters To Happy Eater: How Real Chocolate Peanut Butter Can Win Over Your Kids? Nutritionist Shares Health Benefits
[ad_1] Munching between major meals like lunch and dinner has always been a head-scratcher – especially when it comes to deciding snacks for your kids. […]
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Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
[ad_1] After a vigorous morning workout, your body craves nourishment to replenish energy stores and kickstart muscle recovery. Choosing the right foods post-workout is crucial […]
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Blood Pressure Levels: How Often Should Adults Monitor Their BP? Experts Highlight
[ad_1] Adults aged between 18 and 40 must get their blood pressure checked every three years to gauge any underlying diseases, and to enable a […]
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Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
[ad_1] Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water […]
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