[ad_1] I am Deepak Pauskar from Aurangabad, a city in Maharashtra. At 51 years old, I hold a BE and an MBA. For the past […]
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How Lack Of Exercise And Unsupervised Workouts Can Lead To Stroke? Expert Shares Warning Signs
[ad_1] Lack of exercise or a sedentary lifestyle is a common risk factor for stroke and clinicians over ages have been trying to educate common […]
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7 Easy Biohacks You Can Do Everyday To Improve Your Health
[ad_1] Biohacking is not about implementing an extreme diet plan or using complex technology. In our pursuit towards a healthy lifestyle, biohacking stands out as […]
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Mother's Day 2024: 5 Tips for New Mothers to Beat Insomnia & Sleep Better – News18
[ad_1] Getting too little sleep has a detrimental effect on one’s physical and mental health. Discover expert advice from Priyanka Salot, Co-Founder of The Sleep […]
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Exercise And Heart Health: Sudden Heart Attacks On The Rise, Killing At Least 4 In 24 Hrs, Warns Doctors
[ad_1] Everyone knows that exercise is good for you, and now that there are so many different ways to work out, almost anyone can find […]
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Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
[ad_1] After a vigorous morning workout, your body craves nourishment to replenish energy stores and kickstart muscle recovery. Choosing the right foods post-workout is crucial […]
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Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
[ad_1] Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and avoid dehydration, start by drinking plenty of water […]
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From Planks To Squats: List Of Exercises To Add For Healthy Transformation – News18
[ad_1] While squats are fantastic for building leg strength, they can be challenging, especially for beginners. (Image: Shutterstock) While these exercises may be super tough […]
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31-year-old Woman Sheds 12 kg In Two-and-a-half Months, Thanks To This Diet – News18
[ad_1] Childbirth is a common cause of weight gain in women. Niriksha, after giving birth to the second child, started gaining excessive weight. We can […]
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Daily Workout Routine: When Is The Best Time To Exercise For Maximum Results? Common Mistakes To Avoid
[ad_1] The timing of your physical activity is a pivotal factor that can affect the efficiency of your exercise routine and the speed at which […]
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