7-day home exercise/ workout plan for men and women of all age groups | The Times of India

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href="https://thendralentertainment.com/tag/exercise-plan/">exercise plan</a></li><li><a href="https://thendralentertainment.com/tag/home-workout/">home workout</a></li><li><a href="https://thendralentertainment.com/tag/muscle-groups/">muscle groups</a></li><li><a href="https://thendralentertainment.com/tag/strength-training/">strength training</a></li></ul></div></div><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_71 td_separator_solid td_separator_center"><span style="border-color:#EBEBEB;border-width:1px;width:100%;"></span> <style scoped>.td_block_separator{width:100%;align-items:center;margin-bottom:38px;padding-bottom:10px}.td_block_separator span{position:relative;display:block;margin:0 auto;width:100%;height:1px;border-top:1px solid #EBEBEB}.td_separator_align_left span{margin-left:0}.td_separator_align_right span{margin-right:0}.td_separator_dashed span{border-top-style:dashed}.td_separator_dotted span{border-top-style:dotted}.td_separator_double 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class="td-pulldown-size">EDITOR PICKS</span></h4></div><div id=tdi_94 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://thendralentertainment.com/kuwait-modern-american-bilingual-school/" rel="bookmark" class="td-image-wrap " title="Kuwait Modern American Bilingual School Hiring 2024" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://thendralentertainment.com/wp-content/uploads/2024/07/42-218x150.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://thendralentertainment.com/kuwait-modern-american-bilingual-school/" rel="bookmark" title="Kuwait Modern American Bilingual School Hiring 2024">Kuwait Modern American Bilingual School Hiring 2024</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-07-27T01:39:28+00:00" >July 27, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://thendralentertainment.com/dubai-ginco-interview-at-trichy/" rel="bookmark" class="td-image-wrap " title="Dubai Ginco Interview at Trichy on 29-07-2024" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://thendralentertainment.com/wp-content/uploads/2024/07/3-1-218x150.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://thendralentertainment.com/dubai-ginco-interview-at-trichy/" rel="bookmark" title="Dubai Ginco Interview at Trichy on 29-07-2024">Dubai Ginco Interview at Trichy on 29-07-2024</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-07-26T23:51:53+00:00" >July 26, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://thendralentertainment.com/saudi-naffco-client-interview/" rel="bookmark" class="td-image-wrap " title="SAUDI Naffco Client Interview at Trichy on 29-07-2024" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://thendralentertainment.com/wp-content/uploads/2024/07/4-1-218x150.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://thendralentertainment.com/saudi-naffco-client-interview/" rel="bookmark" title="SAUDI Naffco Client Interview at Trichy on 29-07-2024">SAUDI Naffco Client Interview at Trichy on 29-07-2024</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-07-26T23:25:21+00:00" >July 26, 2024</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_96 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_96{vertical-align:baseline}.tdi_96 .vc_column-inner>.wpb_wrapper,.tdi_96 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_96 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_flex_block_1 tdi_97 td-pb-border-top td_block_template_2 td_flex_block" data-td-block-uid="tdi_97" > <style>.td-theme-wrap .tdi_97 .td-block-title>*,.td-theme-wrap .tdi_97 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class="td-pulldown-size">POPULAR POSTS</span></h4></div><div id=tdi_97 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://thendralentertainment.com/kuwait-modern-american-bilingual-school/" rel="bookmark" class="td-image-wrap " title="Kuwait Modern American Bilingual School Hiring 2024" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://thendralentertainment.com/wp-content/uploads/2024/07/42-218x150.jpg" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://thendralentertainment.com/kuwait-modern-american-bilingual-school/" rel="bookmark" title="Kuwait Modern American Bilingual School Hiring 2024">Kuwait Modern American Bilingual School Hiring 2024</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-07-27T01:39:28+00:00" >July 27, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://thendralentertainment.com/dubai-ginco-interview-at-trichy/" rel="bookmark" class="td-image-wrap " title="Dubai Ginco Interview at Trichy on 29-07-2024" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://thendralentertainment.com/wp-content/uploads/2024/07/3-1-218x150.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://thendralentertainment.com/dubai-ginco-interview-at-trichy/" rel="bookmark" title="Dubai Ginco Interview at Trichy on 29-07-2024">Dubai Ginco Interview at Trichy on 29-07-2024</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-07-26T23:51:53+00:00" >July 26, 2024</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://thendralentertainment.com/saudi-naffco-client-interview/" rel="bookmark" class="td-image-wrap " title="SAUDI Naffco Client Interview at Trichy on 29-07-2024" ><span class="entry-thumb td-thumb-css" data-type="css_image" data-img-url="https://thendralentertainment.com/wp-content/uploads/2024/07/4-1-218x150.png" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a href="https://thendralentertainment.com/saudi-naffco-client-interview/" rel="bookmark" title="SAUDI Naffco Client Interview at Trichy on 29-07-2024">SAUDI Naffco Client Interview at Trichy on 29-07-2024</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2024-07-26T23:25:21+00:00" >July 26, 2024</time></span> </span> </div> </div> </div> </div> </div></div></div></div></div><div class="vc_column_inner tdi_99 wpb_column vc_column_container tdc-inner-column td-pb-span4"> <style scoped>.tdi_99{vertical-align:baseline}.tdi_99 .vc_column-inner>.wpb_wrapper,.tdi_99 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_99 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="td_block_wrap td_block_popular_categories tdi_100 widget widget_categories td-pb-border-top td_block_template_2" data-td-block-uid="tdi_100" > <style>.td-theme-wrap .tdi_100 .td-block-title>*,.td-theme-wrap 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.tdi_100 .td-weather-week:before,.td-theme-wrap .tdi_100 .td-exchange-header:before,.td-theme-wrap .td-footer-wrapper .tdi_100 .td-post-category,.td-theme-wrap .tdi_100 .td-post-category:hover{background-color:#ffffff}@media (min-width:768px) and (max-width:1018px){.tdi_100{margin-bottom:20px!important}}</style> <style>.td_block_popular_categories{padding-bottom:0}.tdi_100 .td-cat-name{color:#ffffff}.tdi_100 .td-cat-no{color:#ffffff}.tdi_100 li:hover .td-cat-name{color:#4db2ec}.tdi_100 li:hover .td-cat-no{color:#4db2ec}.tdi_100 .td-block-title a,.tdi_100 .td-block-title span{font-size:18px!important}@media (min-width:768px) and (max-width:1018px){.tdi_100 li{font-size:13px!important;line-height:26px!important}}</style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">POPULAR CATEGORY</span></h4></div><ul class="td-pb-padding-side"><li><a href="https://thendralentertainment.com/category/world-news/"><span class="td-cat-name">World News</span><span class="td-cat-no">5406</span></a></li><li><a href="https://thendralentertainment.com/category/health-and-lifestyle/"><span class="td-cat-name">Health and Lifestyle</span><span class="td-cat-no">5294</span></a></li><li><a href="https://thendralentertainment.com/category/sports-news/"><span class="td-cat-name">Sports News</span><span class="td-cat-no">4960</span></a></li><li><a href="https://thendralentertainment.com/category/entertainment/"><span class="td-cat-name">Entertainment</span><span class="td-cat-no">4082</span></a></li><li><a href="https://thendralentertainment.com/category/job-in-kuwait/"><span class="td-cat-name">Job in Kuwait</span><span class="td-cat-no">3381</span></a></li><li><a href="https://thendralentertainment.com/category/u-s/"><span class="td-cat-name">U.S</span><span class="td-cat-no">2820</span></a></li><li><a href="https://thendralentertainment.com/category/job-in-kuwait-internal/"><span class="td-cat-name">Job in Kuwait Internal</span><span class="td-cat-no">1048</span></a></li><li><a href="https://thendralentertainment.com/category/job-in-qatar/"><span class="td-cat-name">Job in Qatar</span><span class="td-cat-no">759</span></a></li></ul></div></div></div></div></div><div class="vc_row_inner tdi_102 vc_row vc_inner wpb_row td-pb-row" > <style scoped>.tdi_102{position:relative!important;top:0;transform:none;-webkit-transform:none}.tdi_102,.tdi_102 .tdc-inner-columns{display:block}.tdi_102 .tdc-inner-columns{width:100%}</style><div class="vc_column_inner tdi_104 wpb_column vc_column_container tdc-inner-column td-pb-span12"> <style scoped>.tdi_104{vertical-align:baseline}.tdi_104 .vc_column-inner>.wpb_wrapper,.tdi_104 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_104 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}@media (min-width:768px) and (max-width:1018px){.tdi_104{margin-bottom:0px!important}}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="wpb_wrapper 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<style>@media (max-width:767px){.tdi_114{justify-content:center!important;text-align:center!important}}</style> <style>.tdm_block_column_title{margin-bottom:0;display:inline-block;width:100%}</style><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style>body .tdi_115 .tdm-title{color:#ffffff}.tdi_115 .tdm-title{font-size:18px!important;line-height:1!important;font-weight:700!important}</style><div class="tds-title tds-title1 td-fix-index tdi_115 "><h3 class="tdm-title tdm-title-md">ABOUT US</h3></div></div></div></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_116 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_116" > <style>@media (max-width:767px){.tdi_116{justify-content:center!important;text-align:center!important}}</style> <style>.tdm_block.tdm_block_inline_text{margin-bottom:0;vertical-align:top}.tdm_block.tdm_block_inline_text .tdm-descr{margin-bottom:0;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdc-row-content-vert-center .tdm-inline-text-yes{vertical-align:middle}.tdc-row-content-vert-bottom .tdm-inline-text-yes{vertical-align:bottom}.tdi_116{text-align:left!important}.tdi_116 .tdm-descr{color:#eaeaea;font-size:14px!important;line-height:1.6!important}@media (min-width:768px) and (max-width:1018px){.tdi_116 .tdm-descr{font-size:13px!important}}</style><p class="tdm-descr">Thendralentertainment is most popular online news and job porta.</p></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_117 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_117" > <style>.tdi_117{margin-top:21px!important}@media (max-width:767px){.tdi_117{justify-content:center!important;text-align:center!important}}</style> <style>.tdi_117{text-align:left!important}.tdi_117 .tdm-descr{color:#eaeaea;font-size:14px!important;line-height:1.6!important}.tdi_117 .tdm-descr a{color:#1aa4ce}@media 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scoped>.tdi_127{vertical-align:baseline}.tdi_127>.wpb_wrapper,.tdi_127>.wpb_wrapper>.tdc-elements{display:block}.tdi_127>.wpb_wrapper>.tdc-elements{width:100%}.tdi_127>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_127>.wpb_wrapper{width:auto;height:auto}</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_128 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_128" > <style>.tdi_128{margin-top:2px!important;margin-bottom:0px!important;padding-top:8px!important;padding-bottom:8px!important}@media (max-width:767px){.tdi_128{margin-top:0px!important;justify-content:center!important;text-align:center!important}}</style> <style>.tdi_128{text-align:left!important}.tdi_128 .tdm-descr{color:#cccccc;font-size:12px!important;line-height:21px!important}</style><p class="tdm-descr">© Thendral Entertainment 2024</p></div></div></div><div class="vc_column tdi_130 wpb_column vc_column_container tdc-column td-pb-span6"> <style 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