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For busy moms, maintaining eye health amidst a hectic schedule can seem challenging, but incorporating quick and effective habits into daily routines can make a significant difference.
Here are some practical tips shared by Dr Avani Sapovadia, Cornea & Refractive consultant at Netradeep Maxivision eye hospital, Rajkot to help busy moms prioritize eye health without adding unnecessary stress to their already-packed schedules:
Hydration is Key:
Start the day by drinking a glass of water. Staying hydrated not only benefits overall health but also helps keep the eyes lubricated and reduces dryness, which is common during extended screen time or exposure to environmental factors like air conditioning or heating.
Follow the 20-20-20 Rule:
Whether it’s managing household chores or working from home, busy moms often spend extended periods in front of screens. Encourage regular breaks by adopting the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet away. This simple habit helps reduce eye strain and fatigue.
Healthy Snacking:
Incorporate eye-friendly foods into snacks and meals. Opt for nutrient-rich foods like carrots, bell peppers, berries, nuts, and seeds, which are packed with vitamins, antioxidants, and omega-3 fatty acids beneficial for eye health. These snacks can be prepared and enjoyed on the go, making them convenient choices for busy moms.
Protective Eyewear:
Whether running errands or enjoying outdoor activities with the family, wear sunglasses that offer UV protection. Prolonged exposure to harmful UV rays can increase the risk of cataracts, macular degeneration, and other eye conditions. Choose sunglasses with broad-spectrum UV protection and wrap-around frames for maximum coverage.
Prioritize Sleep:
Adequate sleep is essential for overall well-being, including eye health. Ensure you’re getting enough rest each night by establishing a bedtime routine and creating a sleep-friendly environment. Dim the lights, limit screen time before bed, and avoid caffeine or stimulating activities close to bedtime to promote quality sleep.
Regular Eye Exams:
Schedule routine eye exams for yourself and your family members. Regular check-ups allow for early detection and management of vision problems and eye conditions. Many optometrists offer flexible appointment times to accommodate busy schedules, making it easier to prioritize eye health.
Practice Stress Management:
Busy schedules can lead to stress, which can impact eye health. Incorporate stress-relief techniques such as deep breathing exercises, mindfulness meditation, or yoga into your daily routine to promote relaxation and reduce tension.
Stay Active:
Physical activity benefits not only overall health but also eye health by promoting proper circulation and reducing the risk of conditions like glaucoma and AMD. Find ways to incorporate exercise into your daily routine, whether it’s taking a brisk walk with the stroller, dancing with the kids, or practicing yoga at home.
By incorporating these simple yet effective habits into their daily routines, busy moms can prioritize eye health and ensure optimal vision for themselves and their families. Taking proactive steps to care for your eyes doesn’t have to be time-consuming; with a little planning and consistency, it can seamlessly integrate into your busy lifestyle.
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