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The body’s ability to regulate its temperature diminishes, leading to various heat-related illnesses such as heat cramps, heat exhaustion, heatstroke, and high temperatures due to the scorching weather.
– Everyone’s at Risk –
Both young and old are equally susceptible to heat-related illnesses. However, heat can turn fatal if appropriate precautions aren’t taken.
– Hydrate –
Drinking plenty of water helps replenish lost fluids and salts due to sweating. Always keep a water bottle handy.
– Avoid Fatty Foods –
Steer clear of high-fat and calorie-rich diets in the summer, as they can elevate metabolic heat production, warming up your body.
– Cut Back on Makeup –
Minimal use of cosmetics is recommended to keep your skin clean and healthy. Store creams and makeup products, like lipstick, in the fridge to prevent spoilage. Always apply a good SPF sunscreen, even indoors.
– Ditch Sugary Drinks and Tea –
Limit intake of sugary beverages, including cold drinks, tea, coffee, and energy drinks. Instead, opt for fresh lemon water or coconut water to cool your body.
– Avoid Sun Exposure –
Stay indoors between the hottest hours (12 PM – 4 PM) to minimize direct exposure to scorching sunlight. Avoid strenuous activities like outdoor games and workouts during this period.
– Keep Ventilated –
Maintain good airflow in living spaces by using fans and coolers if air conditioning is unavailable. Place a bowl filled with ice in front of a fan to instantly cool the room.
– Opt for Cotton Clothing –
Wear loose, breathable, light-coloured clothes made from natural fibres like cotton to allow air circulation. Tight clothes trap heat.
– DIY Cold Spray –
Combat excessive body heat by placing a damp cloth on your wrists and neck or using a cool sponge. Always carry a bottle of cold water spray or face mist and spritz it on pressure points to lower body temperature.
– Cool Foot Soak –
Submerge your feet in cold water for a few minutes every day to lower your body temperature. It’s one of the best ways to beat the summer heat.
– Harness Power of Essential Oils –
Peppermint oils contain menthol, known for its cooling properties.
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