Why should you soak mangoes in water before eating? – Times of India

Summer is here and it is that time of the year, when mangoes are available in abundance. There’s no denying that Indians and their love for mango is beyond words. However, there are so many myths that revolve around consumption of mangoes and one such common belief is that mangoes must be soaked in water before consumption. Here’s all you need to know about the right way of eating mangoes.
Nutrients in mangoes
Mangoes are a rich source of essential nutrients such as vitamins A and C, which play key roles in immune function, vision health, and skin integrity.They also provide a significant amount of dietary fiber, promoting digestive health and aiding in weight management. Mangoes contain antioxidants like beta-carotene and flavonoids, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases such as heart disease and cancer. Mangoes also offer potassium, magnesium, and vitamin K, supporting heart health, bone strength, and overall well-being. With their deliciously sweet flavor and nutrient-packed profile, mangoes make a flavorful addition to a balanced diet. The high vitamin C content in mangoes helps strengthen the immune system, promoting better resistance against infections and illnesses. Also, the rich amount of dietary fiber found in mangoes help aid digestion, promotes regular bowel movements, and helps prevent constipation and digestive disorders.

Why should you soak mangoes?
Soaking mangoes in water before eating is good for health, this is because of the presence of phytic acid in mangoes, which often hinders the natural process of nutrient absorption such as zinc, iron, and antioxidants in the body. In fact, the presence of the active compound on the outer layer of mangoes can interfere with the beneficial nutrients of mangoes and may lead to health issues such as constipation, headache etc. Here are some more reasons why you must soak mangoes before eating or preparing any delicacies.
Cleaning
Soaking mangoes in water can help remove any surface dirt, debris, or pesticide residue that may be present on the skin. This can be particularly useful if the mangoes were not thoroughly washed before purchase or if they were exposed to contaminants during storage or transportation.

Softening
In some cases, soaking mangoes in water for a short period of time may help soften the skin slightly, making it easier to peel or cut the mango. This can be helpful if you find the skin too tough to handle or if you want to prepare the mango for recipes that require peeling or slicing.
Overall, while soaking mangoes in water before eating is not necessary for most situations, it can be a helpful step for cleaning and preparing the fruit, particularly if you have concerns about pesticide residue or cleanliness.