Summer Health Tips: 7 tips to combat weather change sickness at the onset of summer | – Times of India

As we bid adieu to its relatively cool winter, the inevitable onset of summer looms ahead. With this transition, it becomes imperative to focus on crucial health considerations and disseminate essential tips to ensure a healthy summer season. As temperatures soar, one of the most pressing concerns is the risk of heat-related illnesses such as heat exhaustion and heat stroke, particularly affecting vulnerable groups such as children, the elderly, and active individuals.

Time outdoor activities wisely

Encourage susceptible individuals to engage in outdoor activities during the early hours of the morning or late evening to avoid exposure to extreme heat during peak times. Limiting outdoor activities during the hottest parts of the day can significantly reduce the risk of heat-related illnesses.

Stay hydrated

Adequate hydration is paramount to combat dehydration, especially in hot weather conditions. Water remains the best antidote to dehydration, essential for maintaining organ health, flushing out toxins from the kidneys, and preserving skin hydration. Individuals should aim to drink plenty of water throughout the day to stay hydrated.

Maintain food hygiene

With rising temperatures, food left outside is prone to spoilage, fostering the growth of harmful bacteria, viruses, and molds. It is crucial to handle and store food properly to prevent foodborne illnesses such as diarrhea and gastroenteritis. Practicing good food hygiene, including thorough hand washing and proper food storage, is essential, particularly for those engaging in outdoor activities and water sports.

Promote oral and hand hygiene

Gastrointestinal illnesses, including diarrhea and vomiting, are prevalent during the summer months, often spreading through contaminated water sources during water sports. Emphasize the importance of good oral and hand hygiene to prevent the transmission of infections. Regular hand washing with soap and water and avoiding swallowing water while swimming can help reduce the risk of gastrointestinal illnesses.

Protect eye health

Conjunctivitis, commonly known as pink eye, is a common ailment during the summer months. Practicing good eye hygiene, including cleaning the eyes regularly and avoiding touching them with unwashed hands, can help prevent eye infections.

Be mindful of skin health

While sweating helps regulate body temperature, it can also lead to dry skin conditions, exacerbating issues like eczema. Proper hydration, both internally through adequate water intake and externally through moisturizing, is essential to maintain skin health and prevent dryness.
As summer progresses, it is crucial to remain vigilant and proactive in addressing health concerns associated with rising temperatures. By following these essential tips and promoting healthy habits, individuals can mitigate the risks posed by weather change sickness and enjoy a safe and enjoyable summer season.